Daily Supplements?

[The Pitbull]

What do you guys take everyday on cycle and off cycle?

Right now all I take is:

-Multivitamin
-Vitamin C
-Fish Oil
-Taurine
-Turmeric
-Zinc
-NAC

 

[MythotiK]

Just a gummi muti

 

[manafest]

None..i eat a healthy diet...I admit though many years ago I fell for that sup BS..with or without it I noticed zero difference in muscle growth or how I felt...

 

[D-Ballin]

Fish oil and a daily multi. And I should drop the multi. But it's habit, and it makes my pee a nice yellow.

I like the fish oil though.

 

[xcvcx]

I like Orange Triad for my multi then an omega

 

[Eman]

Injectable B12
Creatine
Protein
Arginine / Beta Alanine mixture
BCAA's
Gatorade (Dextrose)

 

[The Pitbull]

None..i eat a healthy diet...I admit though many years ago I fell for that sup BS..with or without it I noticed zero difference in muscle growth or how I felt...

Yea, I'm starting to completely feel that way myself. I make sure to have a complete variety in my diet everyday. Always having fruit, veggies, fish, nuts, etc..

 

[RodgerThat]

ZMA and melatonin
Fish oil x2
Multi
Taurine
BCAAs for tasty water
Glutamine
Creatine if I'm bulking
Preworkout if I've worked night shift and have a morning lift
Whey combat MP protein
Caffeine and Ephindrine if I'm cutting

Sometimes for 16 weeks at a time I take a little bit of extra stuff too

 

[Docd187123]

Pussy, pop tarts and other food, whey protein

 

[Big_poppa_Bren]

Same, B12 and bcaa. If you haven't tried B12 consider giving it a go. A buddy put me onto it. Energy, better sleep quality, healthy appetite. Love the stuff.

 

[T_verde77]

Caffeine
Yohimbe
Tyrosine
bcaa
Glutamine
Multivitamin
Fish oil
Glucosamine

 

[The Pitbull]

Same, B12 and bcaa. If you haven't tried B12 consider giving it a go. A buddy put me onto it. Energy, better sleep quality, healthy appetite. Love the stuff.

I actually have been looking into injectable b12 for a while now. I think i may give it a go and see how it goes

 

[Big_poppa_Bren]

It's superb and you will love the energy it brings, not a wired energy. Just a good happy feeling. Plus you can cut your injectables with it. Bonus

 

[Eman]

It's superb and you will love the energy it brings, not a wired energy. Just a good happy feeling. Plus you can cut your injectables with it. Bonus

I concur. I'm looking into injectable carnitine next but dunno about the benefits compared to oral version... Oral version absorbs poorly though. Going to give it a go and see what I think. B12 was well worth the money but it's not like that for everyone.

 

[Amiraliii]

Right Now :
B-complex B12 (injection)
Gainer
Bcaa
Glutamine
Multi
Omega 3
Amino 1000
Amino juice ( During workout)
Beta alanine
Creatine
ALA
Vanadyl
ZMA
Melatonin
Pre-workout
L-carnitine

 

[manafest]

Right Now :
B-complex B12 (injection)
Gainer
Bcaa
Glutamine
Multi
Omega 3
Amino 1000
Amino juice ( During workout)
Beta alanine
Creatine
ALA
Vanadyl
ZMA
Melatonin
Pre-workout
L-carnitine

you could save yourself some money and just eat a healthy complete diet..

 

[D-Ballin]

No kidding. That's my gear budget, just on otc supps. . .

 

[SwolevaDex]

Fish oil and a multivitamin. Who knows if it makes a difference.. But it costs me $15 a month so who cares

 

[Nutpuncher]

Fish oil, joint support and whey protein

 

[Perrin Aybara]

Fish oil
Garlic
CoQ10
Zinc
Whey protein

Thinking about giving the B12 a go soon after hearing good things on here about it.