Dana White bone broth

[Mrhairyman]

With all the talk around Dana Whites' bone broth fast I am curious if anyone on the forum has worked bone broth (not fasting) into their daily/weekly nutrition.
It has always been my go to when sick (flu etc.) 80 Cal 19g protein

 

[Fattyone]

I have not, but this -

has always been my go to when sick (flu etc.)

Is such a good idea I’ve never thought about before. I’ll definitely be remembering this.

 

[jdubzzz44]

Wouldn’t drinking something with that much protein break a fast?

 

[jJjburton]

Wouldn’t drinking something with that much protein break a fast?

And calories yes

 

[primojuju]

With all the talk around Dana Whites' bone broth fast I am curious if anyone on the forum has worked bone broth (not fasting) into their daily/weekly nutrition.
It has always been my go to when sick (flu etc.) 80 Cal 19g protein

Ya, vertical diet guys have been putting bone broth in their mashed up mix of meat, rice, egg, onion, peppers for a while.

 

[Fattyone]

I have not, but this

putting bone broth in their mashed up mix of meat, rice, egg, onion

Damn OP, I lied. I forgot about that one time early in my lifting days that I found out about monster mash. I definitely added bone broth to some bowls of meat and rice before.

My cooking is a bit more refined now, and by refined I mean Chinese flavored haha

 

[Demondosage]

When are you guys going to figure out that ppl lie like hell to get sales? I see bodybuilders constantly buying into shit like this and it’s ridiculous

 

[ThinkDeroid]

Sure, yeah, sure, "bone broth". Obviously.

It always amazes me that people think some billionaire doesn't have a full team of chefs cooking for him 24/7 and delivering the food in a G700.

 

[BigTomJ]

Big fan of bone broth, add a bit into my chicken and rice to moisten things up and like others have said, 110% go to when sick.

as for fasting on it, or fasting in general, its all snake oil, only useful for mental benefits not physical

 

[Sector]

Do you guys heat it up before drinking it, or just drink it right from the package?