ivandragovich
New Member
So I take either 1 or 2 deload weeks while on a 20-24 week blast, sometimes even 3 if fatigue gets to me really bad (crazy work hours).
Do any of you take deload weeks? Do you take time off completely? What have you noticed benefits you the most?
I also take 2 rest days a week usually, sessions are brutal and leg days are very high volume and heavy. Sometimes I feel like I rest too much, but there is no way I could push myself as hard enough as I’d like if I don’t let myself recover completely.
Any input is greatly appreciated.
Do any of you take deload weeks? Do you take time off completely? What have you noticed benefits you the most?
I also take 2 rest days a week usually, sessions are brutal and leg days are very high volume and heavy. Sometimes I feel like I rest too much, but there is no way I could push myself as hard enough as I’d like if I don’t let myself recover completely.
Any input is greatly appreciated.
