Delt shots with suspension

Starkraven

New Member
I am about to bulk but my side delts really lag. I don't think I have been training them correctly aside from bulking anyway, but they really suck I dont have any delts lol. but I am about to bulk next and would like them to really POP OUT so I was wondering if I would be ok to shoot them with suspension on training days which will be twice per week for me. I was thinking 1-2cc of water-based suspension in EACH delt twice per week. Also should I shoot before training or after and will 1/2" be ok? I don't want to hit any nerves or anything.
 
Starkraven said:
I am about to bulk but my side delts really lag. I don't think I have been training them correctly aside from bulking anyway, but they really suck I dont have any delts lol. but I am about to bulk next and would like them to really POP OUT so I was wondering if I would be ok to shoot them with suspension on training days which will be twice per week for me. I was thinking 1-2cc of water-based suspension in EACH delt twice per week. Also should I shoot before training or after and will 1/2" be ok? I don't want to hit any nerves or anything.

Injecting into a delt is fine, most bros here do it. Personally, I have used a 1" before with no problems. As far as suspension goes, I would not bother with it. IMO, that shit is too painful. Suspension should be injected daily to keep blood levels up.
 

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