Big Canadian
New Member
I know there are quite a few guys (and some gals) on this board with dieting experience. I searched different boards for info I could use to set up a diet plan for myself. I'm 5'7 and around 220 lbs. I think I'd look good at 200lbs (so obviously I'm aiming to lose 15-20lbs of fat). Training is Ok and I plan on doing 20min working up to 30min on the stationary bike 5-6 times a week. Here is my diet..........
#1 9 eggs (5 whole/4 white)
2/3 cup (dry) oatmeal
#2 Shake
1/2 cup almonds
#3 1/2lb Xtra lean ground steak
1/2 cup (dry) brown rice
#4 1/2lb Xtra lean ground steak
small salad w/ dressing
#5 2 cans tuna
small salad w/ dressing
#6 Shake
Protein ~351 gms
Carbs ~140 gms
Fat ~170 gms
On the days I train I'll have the brown rice after I workout. On the non-training days would eating half the amount of almonds and rice be a good idea? I'll throw in chicken breats once in awhile, but I'm not a big fan of chicken.
I tried my best, but if anyone can help fine tune this for the best results that would be great.
#1 9 eggs (5 whole/4 white)
2/3 cup (dry) oatmeal
#2 Shake
1/2 cup almonds
#3 1/2lb Xtra lean ground steak
1/2 cup (dry) brown rice
#4 1/2lb Xtra lean ground steak
small salad w/ dressing
#5 2 cans tuna
small salad w/ dressing
#6 Shake
Protein ~351 gms
Carbs ~140 gms
Fat ~170 gms
On the days I train I'll have the brown rice after I workout. On the non-training days would eating half the amount of almonds and rice be a good idea? I'll throw in chicken breats once in awhile, but I'm not a big fan of chicken.
I tried my best, but if anyone can help fine tune this for the best results that would be great.
