Diet

[nbois]

If trying to gain and and stay cut what's better diet wise quality or quantity? Is 4000 cals of not all clean food better than 2500 cals of clean healthy food? As for gear I'm running 300mg test cyp 500 EQ and 300 deca ow I'm on week 5 of cycle goals are strength gains joint relief and bigger cut muscles I'm smaller and want to stay with 20lbs of my weight class ive put on 10lbs but it's not as clean cut as I would like

 

[Leancuisine]

There's a 1500 calorie difference there.....
Common sense would bring one to ask themselves "is shoveling cake down my throat better or worse than eating healthy protein choices"

I'm not going to dive too deep into this, but what are you doing running 3 compounds when you don't know the answer to this basic nutrition question?
Let alone how and what foods work best with your body.
You need to know your body better. Find your TDEE, adjust calories according to goals.