joe barnes
New Member
Hey brothers Joe here 40 5'10 318...been off last 8 months due to some medical issues, everything is good to go start back tomorrow. i love to compete bodybuilding state shows powerlifting won states nationals 275 308 and shw classes...tore my alnar nerve and three months later had to have my galbladder out.....also been off gear this whole 8 months should have done trt but i didnt...
gear: test 400 ts eod (its a six blend of test) bio tech
eq 900 a wk
mk 677 25 mg
tren ace 75mg eod (last 8 weeks)
dbol 50 mg first 4 weeks
diet: meal 1: 6 whole eggs plus 2 whites
5 oz bison meat
2 packs cream of wheat or low sugar oatmeal
meal 2: 3 scoops UMP
2 tablespoon heavy whipping cream
1 tub blueberry greek yougurt
meal 3: 6 oz chicken
1 cup jasmine rice
1 cup black beans
1 orange or any fruit
meal 4: same as meal 2 (no yogurt)
handful of almonds
postwork out: 1.5 scoops musclue provider
2 scoops ultra size
3/4 cup of cream of rice
1 green apple
meal 5: 8 oz sirlon (twice a week 8 oz salmon)
1.5 cups jas rice
1 cup green beans
1 apple (non work out days)
meal 6: 1,5 cups cottage cheese
1/2 can pineapple
supps: digestive enzymes,liver pills,mass aminos,boron,multi vit,joint formula,bcaa s,glutamine,fiber supp,turaine,creatine,collegen peptides,zma
training will be basic for start and go from there....training starts today
gear: test 400 ts eod (its a six blend of test) bio tech
eq 900 a wk
mk 677 25 mg
tren ace 75mg eod (last 8 weeks)
dbol 50 mg first 4 weeks
diet: meal 1: 6 whole eggs plus 2 whites
5 oz bison meat
2 packs cream of wheat or low sugar oatmeal
meal 2: 3 scoops UMP
2 tablespoon heavy whipping cream
1 tub blueberry greek yougurt
meal 3: 6 oz chicken
1 cup jasmine rice
1 cup black beans
1 orange or any fruit
meal 4: same as meal 2 (no yogurt)
handful of almonds
postwork out: 1.5 scoops musclue provider
2 scoops ultra size
3/4 cup of cream of rice
1 green apple
meal 5: 8 oz sirlon (twice a week 8 oz salmon)
1.5 cups jas rice
1 cup green beans
1 apple (non work out days)
meal 6: 1,5 cups cottage cheese
1/2 can pineapple
supps: digestive enzymes,liver pills,mass aminos,boron,multi vit,joint formula,bcaa s,glutamine,fiber supp,turaine,creatine,collegen peptides,zma
training will be basic for start and go from there....training starts today
