Ever tried PHUL?

[FuriousWO]

I've been reading a bit about PHUL training. Basically a 4 day routine, 2 days of strength training and 2 days of mass building. Anyone ever tried it? I don't like that it's only 4days/wk.
I just switched from a 5 day body part split to PPL for the summer but I'm not 100% sold on it. I really liked the body part specific but I've been doing it for 6months and was getting tired of it.
Here's a link to PHUL, https://www.muscleandstrength.com/workouts/phul-workout
Thoughts or opinions?

 

[Xlgx]

Reminds me of layne Nortans phat program.

 

[FuriousWO]

@Xlgx ever tried PHAT? Like it? I'm shopping around for something I can get behind for the next 4 months or so. I'm going switch back to my split this fall.

 

[Xlgx]

I have never tried phat. Just read about it.

 

[FuriousWO]

It looks perfect, 5x week, and totally different from what I've been doing. I think that's a winner

 

[Xlgx]

It looks perfect, 5x week, and totally different from what I've been doing. I think that's a winner

Let me know how it works for you please.

 

[TheOracle]

I am currently running PHAT. Its my go to program. I used GVT and adv GVT for my winter bulk. But I really like every thing about PHAT. I get to do heavy shit on Sat and Sun and weekdays tues-thurs I do BB style hypertrophy training. Best of both world.

 

[FuriousWO]

Let me know how it works for you please.

I will for sure.