Excel Spreadsheet Diet calculation

[Quasimoto]

Fellas -Has anyone went through the trouble of creating an Excel spread sheet to calculate their pre-contest dietary requirements for leaning out ? I am going to create on but thought i'd ask first. I found a few on the net, but they dont work right. Thanks.

 

[Bob Smith]

I have an Excel spreadsheet that Ive used in the past. Calculates all the basics for grams, calories, %s, goals, calories remaining, etc. I actually havent used it in quite a while because I started using a journal at http://www.fitday.com which gives me more information and is easy to use.

 

[Quasimoto]

Thank you very much Mr. Smith. i'll check it out.

 

[Hillbillenigma]

Just wanted to say Thanks for the link, great tool that I will be using.

 

[Quasimoto]

spreadsheet

OK- I have the spreadsheet all done, If you want it let me know via PM or goducks@hushmail.com