Favorite lat exercises for wide lats

[nightprowler7]

What's your favorite lat movement for a wide upper body?

 

[Sourpower]

Rows. All forms of them.

 

[Mac11wildcat]

Any row or pulldown (specifically one arm) where the cue is elbow “down” not “back” and then single cable pullovers

 

[nightprowler7]

Any row or pulldown (specifically one arm) where the cue is elbow “down” not “back” and then single cable pullovers

What's your 2 cents on the plate loaded seated row machine like this one? It's for my homegym. I still do seated cable rows in addition on another machine

 

[Sourpower]

Not who you tagged but I love that machine

What's your 2 cents on the plate loaded seated row machine like this one? It's for my homegym. I still do seated cable rows in addition on another machine

 

[nightprowler7]

Not who you tagged but I love that machine

Do you use the neutral grip part or wide grip?

I own it too and I can only comfortably use neutral grip. The wide grip seems way too wide for me and I can't comfortably do it. I was wondering if im cheating myself out of gains not using the wide grip

 

[Mac11wildcat]

What's your 2 cents on the plate loaded seated row machine like this one? It's for my homegym. I still do seated cable rows in addition on another machine

That machine is just fine. For lats you want to set it at a height that lets you drive your elbow low “into your pocket” and grip the neutral handle probably slightly underhanded.

 

[nightprowler7]

That machine is just fine. For lats you want to set it at a height that lets you drive your elbow low “into your pocket” and grip the neutral handle probably slightly underhanded.

I really appreciate the advice! I'll try to keep my form that way