Donnie_028
New Member
Looking for some feedback on my workout schedule. Currently employing a push pull legs setup and my question is on recovery time. I track every workout and have noticed that while I can push through workouts with ac3 day break
( push pull legs off push pull legs ) it l feels like I am not completely recovered. What I did the previous excercise I am having a tough time increasing.
So I have tried 3 / 4 / 5 days rest and at 5 days I can consistently get positive results through more weight or reps on each excercise.
Any feedback is appreciated.
( push pull legs off push pull legs ) it l feels like I am not completely recovered. What I did the previous excercise I am having a tough time increasing.
So I have tried 3 / 4 / 5 days rest and at 5 days I can consistently get positive results through more weight or reps on each excercise.
Any feedback is appreciated.
