Hey guys, wanted to make a log for my first cycle. Not only so I have a log for progress. But I myself enjoy watching others progress to judge my own and learn. Feel free to critique as well. Always open to info. Have been lifting seriously for 5+ years. Calorie intake 3.5k daily.
Stats
27yo
Just shy of 5'7
158lbs @ 13-14% BF is my guess.
Current Measurements No Pump
37.5 Inch Chest
30 Inch Waist
14 Inch Arms
21.75 Inch Quads
16 Inch Calves
Goal: To gain 10-12lbs.
Wk 1-12 Maxtreme Test C 500 per wk
Wk 12-16 Ifit Test P 150 Eod
Adex on hand. Will adjust accordingly. Starting with .25mg.
May throw in some Var at week 10 @ 50mg per day if everything goes well and bloods look good.
PCT: Clomid/Nolva/HCG
Training:
Monday - Legs
Tuesday - Chest/Tri
Wednesday - Off
Thursday- Back
Friday- Shoulders/Arms
Sat- 1 set every muscle grp or cardio
Sun- Off
Stats
27yo
Just shy of 5'7
158lbs @ 13-14% BF is my guess.
Current Measurements No Pump
37.5 Inch Chest
30 Inch Waist
14 Inch Arms
21.75 Inch Quads
16 Inch Calves
Goal: To gain 10-12lbs.
Wk 1-12 Maxtreme Test C 500 per wk
Wk 12-16 Ifit Test P 150 Eod
Adex on hand. Will adjust accordingly. Starting with .25mg.
May throw in some Var at week 10 @ 50mg per day if everything goes well and bloods look good.
PCT: Clomid/Nolva/HCG
Training:
Monday - Legs
Tuesday - Chest/Tri
Wednesday - Off
Thursday- Back
Friday- Shoulders/Arms
Sat- 1 set every muscle grp or cardio
Sun- Off
