testallday
New Member
Heya guys, I decided to go for my first cycle this summer to experiment see how my body reacts and also boost my gains and strength. I have been lifting for 4 years now im 20 years old, im 172cm tall and 76kg, i workout 5-6 times a week depending on how i feel if im fully rested ill go for 6. My PRs are:
180kg deadlift 1 rep
140kg squats 5 reps
120kg bench 3 reps
Sitting at about 12% bf. Diet is mostly on point, i hope haha, i hit 160g of protein and up to 200 g carbs depending on how i am feeling.
For my first cycle I was thinking about 100mg of test p every 3rd day. ~300mg a week for approx 6-7 weeks. Any tips anybody can give me? What to expect and stuff?
180kg deadlift 1 rep
140kg squats 5 reps
120kg bench 3 reps
Sitting at about 12% bf. Diet is mostly on point, i hope haha, i hit 160g of protein and up to 200 g carbs depending on how i am feeling.
For my first cycle I was thinking about 100mg of test p every 3rd day. ~300mg a week for approx 6-7 weeks. Any tips anybody can give me? What to expect and stuff?
