First cycle need advice

[d66impala]

I need help. I'm 5'5" 173 lbs 19% BF. I'm in decent shape could always be better I'm looking to run my first cycle of 500 mg/week of Test E for 10 weeks then a 40/40/20/20 of nolva as my PCT. I need advice on to front load or not? Also can I run Var in conjunction with my PCT? Or should I wait 10 weeks to start the Var? Sorry of these are newbie questions I've been researching forums for some time now and there's so much info out there its hard to make a educated choice.

 

[Stimfreak]

There is a thread on here about front loading try looking it up. Also if your going to run var run it 2 weeks before your last inject and 2 weeks after or something similar to that. You can look up other peoples cycle logs to see how they did it and don't run it in conjunction with pct.

 

[d66impala]

Gotcha thanks stimfreak.

 

[hotdog23]

Do wat stimfreak said lol run var weeks 6or7-10 then increase var dosage 10-12 start pct week 13. I'd recommend adding clonus and hcg to your pct...

If I were you... Def front load like 750mg day 1 then 250mg every pin after. Ok do that, then lean bulk -eating real real clean - week 1-6. Then hard cut once u add the var. like 2000cals daily mostly protien and healthy fats. Carbs upon waking and post workout, try to avoid rest of time.

Preferably cut down to 15% before u even start then do same thing. I was 15% when I started and I wish I had been leaner. Body handles estro conversion better with less fat as well. Get an aromatase inhibitor forsure and use it on cycle. Good luck mane