Formaly New

[warTghost]

Short and sweet intro, new to the fourm but still have some experience. Im 33 5'7 165lbs M currently coasting. Been a bumpy last couple years went from 250lbs to currently 165lbs dropped roughly to 10% bf trying to maintain and gain. Have been in the scene for the last 13 years. Looking to further my knowledge and deep dive into the ups and downs pros cons the vets and my experienced members have to offer. Im a research buff but only so many threads and articles, the real knowledge is in the members who have experienced it. Just looking to grow with this community and be apart of something that may help someone! Appreciate the welcoming!