Getting swoll in jail?

[thick]

Fuck that, waiting for bubba to assrape you is sure to cause a spike in cortisol levels

I dont know if this would have anything to do with prisoners growing in jail or not but something that crossed my mind is cortisol....they dont have the stress of having to worry about their job or other normal daily life problems....all they have to do is sit and wait, and workout without being so stressed they prob. have lower cortisol levels so muscle growth isnt inhibited as much

 

[finafreak]

I put on about 40lbs while I was in there.

Lots of soy no real meat, fish, some chicken but not much. Where I was at there was no gym we used a bucket filled it with water then we had a broom so we would take it apart and use it as a curl bar or whatever. Do alot of push-ups I saw a dude once have some one stand on his back while he did is push ups. I would eat about 4 servings of peanut butter before I went to bed. The food is not high in fat either. But I wasa trusty so I got extra portions of food.


Morning Started 4:30am with 4 eggs, 4 links, 4 biscuits
Go Back to bed 2 hours sleep
Wake Up to go to work 7:00am
Snack what ever I could find around 8:30-9:30
Lunch 11:30am 5 peices of fish fillets, mix vegs, then fat free pudding
Dinner was at 3:30pm 5 burritos and some refried beans
Play Basketball 1 hour
Work out for nearly 2 hours
Eat Peanut butter 4 servings 9:30pm
Eat Top Ramen soup 1 pack 11:30pm
Then Count at midnight and off to bed

That was my typical day in county

Hey bro not flaming your post bro,but county doesn't serve shit like that,.Now what you were mentioning sounded like Federal pen.Not even state pen treat you that good,.trust me.


finafreak

 

[finafreak]

I was only kidding,i would never say your name,if i did know you. As for muscle size and weights,you can build big muscles without weights. Not without weight but without dumbell barbell weights. Pullups and pushups will get you very big. Calories are needed. I know guys who are in and get plenty of protein in there. the really big guys get plenty of calories. If they didn't,they wouldn't be the size they are. It's impossible to gain size without the calories. That's like saying you can drive a car 60 miles with only 25miles of gas in it. Some guys need less than others. If your fat and have a slow metabolizm,than you won't need as much. If you sit on your ass all day,then you won't need as many. If you work 40hr/week and are an endomorph then you will need to eat.

When i was in there Federal pen, we workout with clorox bottles filled with water,tied around with a shirt through the handles,.Doin curls or triceps,.or playing cards and doing the whole deck of cards whatever card you pulled out of the deck, you did that many,.until someone gaved out.I think what realy gets you big inside the pen is the rest and the food,Remember those are the two main basic components of adding weight.


finafreak

 

[NewHollandWood]

In the county I was in no jail rape shit, only in the Texas Department of Corrections (pen) does that shit happen. Mostly everyone in county is misdom, probation violation, state jail felonies, over nighters. They even kept all the "Punks" in a different part of the jail.

I got to go to work every day and work at a warehouse loading and unloading trucks, pushing 300lbs of food on a cart that only 2 wheels work on was a bitch but it made my legs hella strong.

My crime was in the papers so I will make it kind of vague

Basically I stole $186,434 over a 2 yr period using my computer.

FinaFreak the county I was in does feed you like that if you are a trusty regualr inmates ate bollagna sandwhiches every day for lunch and only half portions of what i got for breakfast and dinner. Besides they have a commissary cart come by Mon-Fri with alot of other shit to.

 

[spound]

LOL yea your right it would raise mine....that is for damn sure

 

[finafreak]

In the county I was in no jail rape shit, only in the Texas Department of Corrections (pen) does that shit happen. Mostly everyone in county is misdom, probation violation, state jail felonies, over nighters. They even kept all the "Punks" in a different part of the jail.

I got to go to work every day and work at a warehouse loading and unloading trucks, pushing 300lbs of food on a cart that only 2 wheels work on was a bitch but it made my legs hella strong.

My crime was in the papers so I will make it kind of vague

Basically I stole $186,434 over a 2 yr period using my computer.

FinaFreak the county I was in does feed you like that if you are a trusty regualr inmates ate bollagna sandwhiches every day for lunch and only half portions of what i got for breakfast and dinner. Besides they have a commissary cart come by Mon-Fri with alot of other shit to.

If you work in the kitchen,well yes you'll eat that often.But if you don't ur shit out of luck.


finafreak

 

[Grizzly]

Yeah, they sure don't feed you much in the county.

 

[hulkroid]

Yeah see these were the things i was wondering. You know it does make you wonder about overtraining and training to failure and all that. I really had know idea they fed you like that. i thought it was just 3 meals a day 1meat 2veggies and fruit. But i see people who are cycling and eating right with $3 protein bars and dropping $200 a week at the grocery store and another $60 a week at GNC and alot haven't made gains like those 6months in rehab for my friend. at it wasn't genetics or just training because he was a football player when he got busted so working was an everyday thing for him

 

[big rob]

REHAB is an entirely different story. We are talking JAIL here..... Holy shit, I can see it in rehab since they want you to get healthy and there is plenty of food and freedom to get more.....

 

[FTW]

Yeah see these were the things i was wondering. You know it does make you wonder about overtraining and training to failure and all that. I really had know idea they fed you like that. i thought it was just 3 meals a day 1meat 2veggies and fruit. But i see people who are cycling and eating right with $3 protein bars and dropping $200 a week at the grocery store and another $60 a week at GNC and alot haven't made gains like those 6months in rehab for my friend. at it wasn't genetics or just training because he was a football player when he got busted so working was an everyday thing for him

Goes to show a lil the more you put in the more you get out of some ways of life . Hell lets all find a fed jail with a gym and save money on cycles and have nothing to do but train. Nah on the other hand id like to keep my freedom. But on the overtraining it does make you wonder if you can focus and get that big a la natural then if you used that same devotion while on cycle then dayum major gains. But im sure the harder you train the greater chance for injury.

 

[MANWHORE]

Pull ups, maybe, but pushups will not get you "very big". Maybe pushups with people standing on your back. If you really believe that, then why do you bother lifitng weights at all?

Because it's easier with heavy weights. It takes less motivation and less time to get the intensity. You have to have the stamina to pump out 80 pushups to reach muscle failure or close to it or all your going to get is SOME size and endurance. Many people would stop the pushup set because of lack of stamina before they would because lack of muscle failure

 

[MANWHORE]

When i was in there Federal pen, we workout with clorox bottles filled with water,tied around with a shirt through the handles,.Doin curls or triceps,.or playing cards and doing the whole deck of cards whatever card you pulled out of the deck, you did that many,.until someone gaved out.I think what realy gets you big inside the pen is the rest and the food,Remember those are the two main basic components of adding weight.


finafreak

Agree 100%

 

[Grizzly]

But on the overtraining it does make you wonder if you can focus and get that big a la natural then if you used that same devotion while on cycle then dayum major gains. But im sure the harder you train the greater chance for injury.

Of course, you can get big as hell naturally. This is the reason that I disagree with most people's choice to use gear. They train for a year, gain 10lbs and then hit the sauce. They're 30-40lbs too early in their decision.

 

[MANWHORE]

Well,some just want a quik fix,and don't think that all prisoners are natural. they get plenty of gear. I know a few guys that tell me they don't get gear in prison and let's just say...ummm it shows