Glucose in Your Workout Drink?

[4Figgy]

Blend up oatmeal and drink it

Been doing this for years.

If you have trouble eating lots of rice you can dry blend it into rice powder, then blend with water to drink. You can easily get down 3-5 cups cooked rice this way.

 

[Ridethelightningbarefoot]

Been doing this for years.

If you have trouble eating lots of rice you can dry blend it into rice powder, then blend with water to drink. You can easily get down 3-5 cups cooked rice this way.

Rice flour?

 

[4Figgy]

Rice flour?

Yeah. I put about 8 cups dry rice into a Vitamix. Blend until it’s a powder. I store that in a Rubbermaid container and use it for my post workout chicken/rice shake. Can also be used to get down large amounts of rice.

I put 8oz canned cooked chicken and 1/2-1cup rice flour/powder into a blender with water. I would guess that 1 cup rice powder would equal around 4+ cups cooked rice.

 

[Perrin Aybara]

Yeah. I put about 8 cups dry rice into a Vitamix. Blend until it’s a powder. I store that in a Rubbermaid container and use it for my post workout chicken/rice shake. Can also be used to get down large amounts of rice.

I put 8oz canned cooked chicken and 1/2-1cup rice flour/powder into a blender with water. I would guess that 1 cup rice powder would equal around 4+ cups cooked rice.

That's fucking hardcore. I'd puke for sure trying to get that down.

 

[Villain]

That's fucking hardcore. I'd puke for sure trying to get that down.

Was thinking the exact same thing.

 

[rutman]

Do the 10lb bag of HBCD from truenutrition. It lasts forever and good price.

Not sure about the cream of rice raw.. too grainy

This^^^


You never wants to be taking in rice or oatmeal during a workout. The body has to use blood and energy to digest those.

HBCD enters directly into the bloodstream and is not digested. Therefore is the best option for an intra workout carb source.

 

[FR0Z3N_B0MB3RRR]

Great thread guyz

 

[FR0Z3N_B0MB3RRR]

I took 60g Gatorade Powder, 20g EAA, 10g Creatine and 230ml 100% fruit juice..

ill add the teaspoon of sea salt as @Demondosage suggested and i ll use 30g Gatorade powder with 30g HBCD...

(I use insulin pre and post wo)

 

[4Figgy]

That's fucking hardcore. I'd puke for sure trying to get that down.

It took a while to get used to it, but now I don’t even think about it. Like I said though, it the easiest way (for me) to get large amounts of carbs down without substituting junk.

 

[NorthMich]

Different honey has different fructose / glucose ratios.

grain carbs during a workout won’t become available soon enough.

I’m getting the tru nutrition solution


As far as after workout drinks, I’ve been doing a banana and protein powder. I’m thinking a different after workout carb source like Dextrose might be better?

 

[NorthMich]

90 mins before a workout I’m using instant rice cereal that I make. Works great. In a blender it’s super smooth