beef, chicken, tuna, turkey breast,milk, real whole wheat breads, any kind of greens, green beans, lots of pasta,potatoes, yams, and oatmeal. Throw a lil pizza and big macs in between, cakes and donuts, especially on workout days when you need the extra food.
I'll try and post a couple recipes later, when I have more time.
BTW, your in the wrong section for what foods, and recipies.
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