Good worm up routine for a max out bench????

[quedog123]

Ok lets say you were going for 600 1repMax. What would be a good warm up interms of numer of reps to sets and % of 600 to do each warm up lift at? i have a pretty good one i have been using for ahwile but was just wondering if anyone had anything better. I know it is important to get you muscles warmed up just right for a big lift. bump for info peace

 

[Freddy]

Ok lets say you were going for 600 1repMax. What would be a good warm up interms of numer of reps to sets and % of 600 to do each warm up lift at? i have a pretty good one i have been using for ahwile but was just wondering if anyone had anything better. I know it is important to get you muscles warmed up just right for a big lift. bump for info peace

Something like:

2x5x45
1x3x135
1x3x225
1x3x315
1x1x415
1x1x495
1x1x550
1x1x ~600

Give or take.

 

[quedog123]

Something like:

2x5x45
1x3x135
1x3x225
1x3x315
1x1x415
1x1x495
1x1x550
1x1x ~600

Give or take.

looks pretty good anyone else come up wit anything to compare it to?