heard a pop!

[ziggy]

Hey bros, I was doing some military presses yesterday and really struggled on my last rep, then all the sudden I heard a pop from my upper sternun good thing I had a spotter. Then when I got up I felt like someone just punched me in the chest, out of breath hard to breathe. Anyone one have an idea what I did? Muscle, cartilege, worse, etc.?

Thanks,
Ziggy

 

[eleven11]

I sometimes get a feeling in my collar bone were it connects with my chest like it's jamed in, it will be sore for a few days. Did you get the PM, are you going to make adjustments?...........11

 

[ziggy]

Yes, thanks eleven11