Hello everyone!

[AntDK]

My name is AntonioDMAK., from Spain. I am an IFBB personal trainer, FEDA physical trainer and nutritionist. Also a black belt and kick-boxing teacher. I specialized at University in Biology and Biochemistry, and later in Human Physiology and Nutrition. I have 8 years of university studies in these disciplines, a lifetime of self-taught learning, and 6 years of specialization in personal training, physical conditioning and sports nutrition. I have been practicing bodybuilding and other sports such as kick-boxing, cycling and swimming since I was a teenager, and for the last ten years I focused practically only on bodybuilding due to a meniscus injury while practicing kick-boxing.


I have known the website for a long time and I have read the forum on occasions but until now I had not been decided to register and write. I am willing to contribute and learn from this wonderful community


I have 17 years of experience in personalized preparations. I am trained to create comprehensive personalized programs aimed at increasing physical performance or achieving aesthetic improvement in all types of people: competing athletes in fitness, crossfit, athletics, martial arts and other sports disciplines, sports fans in general, overweight people, cellulite, ectomorphs recently started in sports, older people, children, etc. I hope my experience can be helpful to everyone.



Thank you for accepting me in this community

Greetings to all

AntonioDMAK

 

[strangegenericguy]

Nice preparation! Welcome!

 

[@dog]

wonderful to meet you again in this forum

Que bueno el volver a coincidir en este foro, aprendí mucho de ti en foro músculo .