PixelPirate
New Member
Hello everyone,
For several years I have been trying to increase my testosterone levels naturally. I have improved sleep, training an nutrition with the goal of optimising testosteron, there are no deficiencies in any micronutrients from my blood works. I am currently 34 rears and I am in good shape with 14% body fat.
I have been able to increase my T test from 400 to 500, but my free testosterone is quite a bit lower then average at 0.07 ng/ml. I am feeling some of the symptoms of low T such as fatigue, low libido and decreased drive, also low body hair and little facial hair.
In my early 20s I have 'abused' steroids for some years, no blood work done at the time unfortunately and was not focussed on my health, I wonder if I messed up my baseline.
I am therefore curious about the possible effects of using testosterone with TRT doses, in the Netherlands it is not easy to get prescribed unless you are incredibly low but there are some doctors here who can help advise or run blood tets.
For several years I have been trying to increase my testosterone levels naturally. I have improved sleep, training an nutrition with the goal of optimising testosteron, there are no deficiencies in any micronutrients from my blood works. I am currently 34 rears and I am in good shape with 14% body fat.
I have been able to increase my T test from 400 to 500, but my free testosterone is quite a bit lower then average at 0.07 ng/ml. I am feeling some of the symptoms of low T such as fatigue, low libido and decreased drive, also low body hair and little facial hair.
In my early 20s I have 'abused' steroids for some years, no blood work done at the time unfortunately and was not focussed on my health, I wonder if I messed up my baseline.
I am therefore curious about the possible effects of using testosterone with TRT doses, in the Netherlands it is not easy to get prescribed unless you are incredibly low but there are some doctors here who can help advise or run blood tets.
