Hello! . Post-menopausal woman here looking for a community that can support me through this time.

[Beaji]

I’m really excited to join the forum. I’ve been educating myself about all the ways I can maintain my fitness during this time, including HRT and other options as it’s a challenge when over 55 years of age! I stumbled upon this forum on TG, and I’m looking forward to learning from the other members, especially women closer to my age that have experience in the bodybuilding and longevity space.

 

[PiscesMoon]

Welcome @Beaji Glad you are here at Meso Thanks for joining in!