Raef
New Member
going on 42 yo, 6’2. 210 lb. married with kids. I’m hear to learn from some of you guys and hopefully pass it along down the road. Seems like I hit 40 and my body just spit at me! Metabolism went to crap, etc ! So I decided it’s time to try and turn the clock back and take over my life. So I’m working on my diet, and hitting weights 3 days, cardio 1 to 2 days.
Thanks for the add - from, another oldie!
Thanks for the add - from, another oldie!
