Hey everyone. I'm asking for help for my fiancé. She has made amazing progress over the last two years and just finished her second Anavar cycle about two months ago. Her biggest goal is to cut the rest of her stubborn belly fat and get close to the fitness model look you see on instagram. She doesn't want to compete and doesn't mind having some fat on her hips and ass. We realize you can't spot reduce and I continually tell her this.
She currently trains 5 days a week and does 4 day HIIT on an air dyne. Her diet for this fat loss phase is currently 1300 calories 5 days a week with two days jumping up to maintenance(2200-2300) calories. She has made great progress the last three weeks on this diet.
She currently takes 1.3 or so IU hgh ed. We have measured Bodyfat using calipers regularly since 1.5 years ago. She has gone from 19.6% with only 111lbs of LBM to 11.04% with 130lbs of LBM. These numbers are obviously off. I measure correctly and the same every time, but I think the numbers should be around 30% to 18% or so now.
She wants to take Albuterol (She has experience with this) and t3 the last six weeks of this fat loss phase to really lean out. Let me know if you have any suggestions. Thanks.
First pic is August this year second is December
She currently trains 5 days a week and does 4 day HIIT on an air dyne. Her diet for this fat loss phase is currently 1300 calories 5 days a week with two days jumping up to maintenance(2200-2300) calories. She has made great progress the last three weeks on this diet.
She currently takes 1.3 or so IU hgh ed. We have measured Bodyfat using calipers regularly since 1.5 years ago. She has gone from 19.6% with only 111lbs of LBM to 11.04% with 130lbs of LBM. These numbers are obviously off. I measure correctly and the same every time, but I think the numbers should be around 30% to 18% or so now.
She wants to take Albuterol (She has experience with this) and t3 the last six weeks of this fat loss phase to really lean out. Let me know if you have any suggestions. Thanks.
First pic is August this year second is December
