Help please =)

[corlene]

Hey there, im looking to start cutting, im 195 5'8" and in need of a good workout routine and diet.. can anyone pm me to help? thanx in advance bros!

 

[Silverback]

So you dont know how to eat or workout correctly?

You are gonna need more help than a aas site can give you.

 

[P.E.]

start here bodybuilding.com and not on the steroid section...or try http://www.hostfi.com/thedoc/index.php?sid=abe0503a27f065dbf2903a55d160e972

ppl know there shit over there about everything

later