help w/ my workout!!!

[papp34]

Hey Gents,
Over the summer I was home w/ a lot of my old friends and got back into old habits of drinking all the time which led to my carelessness about my body and laziness in going to the gym...this all resulted in a gain of about 35 lbs. I was 215 by the end of August. (I'm only 5'5") As soon as I got back to school this semester I stopped the drinking (ironic I know!) and got into serious training and dieting. I'm down to 190lbs as of today, but I'd like to lose 10-15 pounds more and it's getting more diffucult because I don't want to lose the muscle mass that I've gained. I'm into my 2nd week of a winny cycle and have noticed great differences in muscle hardness and vascularity in my arms, but I still have fat on my chest and stomach. Here's my schedule, and hopefully you professionals out there can help me out in tweaking it so I can maximize results:

Monday: Legs/Abs (bike 15 minutes at the end of workout)

Tuesday: Chest (brisk 20 minute walk at end of workout)

Wednesday: Back/Shoulders/Abs (20 minutes on elliptical at end of workout)

Thursday: Arms (10 minute jump rope at end of workout)

Friday: No weights - 45 minutes of Cardio (30 on elliptical/15 on stairclimber) and Abs

Saturday: Repeat week

Thanks a lot bros!
papp34

 

[treeistheman2]

i know this is not the nutrition forum, but diet is so important in losing fat.without it you may never loss the fat that you want......................

 

[desert]

i know this is not the nutrition forum, but diet is so important in losing fat.without it you may never loss the fat that you want......................

I agree. Without a proper fat loss diet, you're just spinning your wheels.

 

[wnt2bBeast]

yeah diet is always key..try to cycle your carbs..
aslo i would rather see you doing the elliptical or bike for all your cardio