Help with plan please

Hey guys. Is this plan ok for a bulk, focused on my side delts, rear delts, legs as main weak points.


Test 200
Mast 200



Push:

Dumbbell Lateral Raise: 4x12

Lat Partels (SS):

Incline Bench Press: 4x12

DB Lat Overheads [SS]

Dumbbell Shoulder Press: 4x12

Cable Chest Fly: 4x12

Facepull: 4x12

Rear Delt Raise: 4x12 (SS)

Tricep Pushdown: 4x12

Dips: 4x12


Pull:

Lat Pulldown: 3x12

Lat Pushdown: 3x12

Cable Row: 3x11

Pull-ups 3x12

Chin Ups: 4x12

Dumbbell Shrug: 3x12

EZ Curl: 4x12


Legs:

Back Squat: 3x12

Romanian Deadlift (RDL): 3x12

Leg Extension: 4x12

Lying Hamstring Curl: 3x12

Standing Calf Raise: 5x12

Seated Calf Raise: 5x12

Cable Crunch: 5x12


Upper Day:

Cable lat Raise: 4x12

Smith Bench Press: 4x8

Incline Dumbbell Press: 4x12

Rear Delt Machine: 5x12

Skull Crusher: 5x12

EZ Curl: 4x12

Preacher Curl: 4x12


Lower Day:

Hack Squat: 3x12

Leg Press: 4x12

Leg Extension: 3x12

Lying Hamstring Curl: 3x12

Standing Calf Raise: 5x12

Seated Calf Raise: 5x12

Cable Crunch: 5x12
 
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