hey fellas!

[Paul_Johnson]

My name is Paul. I am weighin 226 Lbs - 14% bf. I enjoy bench press and currently bench a max of 450 for 2. I aim to learn more and cut some fat maybe perhaps n get a feel of what gear to use.

 

[dper726]

Welcome and good luck, looks like you have good genetics. Might want to take advantage of those and read plenty of research, don't do anything blindfolded.

Goodluck on your future decisions

 

[Paul_Johnson]

Welcome and good luck, looks like you have good genetics. Might want to take advantage of those and read plenty of research, don't do anything blindfolded.

Goodluck on your future decisions

thanks man!

 

[Big_paul]

Wow Paul what happened?