that is no where near high cholesterol! you do what you want or think is best for your body, but do some research besides believing everything you are spoon fed about cholesterol.
his total is high, looking at HDL..
Total can be 300 if HDL is 80..
My HDL is usually 68-73... Divide Total by HDL must be 4 or less
and divide Non-HDL by HDL total should be 3 or less...
Either way, you should always try to raise HDL and lower LDL..
Fiber will lower LDL.. Not sure about its effects on HDL though.. doesn't matter
Sugar will cause the liver to produce LDL..
Cholesterol should come from food.. eggs, meat... not sugar causing
liver to make it...
Egg yolks have omega 9 and all the vitamins of the egg.
when I ate mine, I was eating 10 egg omelettes with a ton of cheese
but not a gram of carbs, with that..
after doing this for some time, my total was
something like 216 and my HDL was 68..
My doctor didn't say anything.. just that everything was good
so I said are you sure..
He said "O your cholesterol is little high"
I said.. without trying to tell him his job, it was just a reaction
to idiot people.. "Let me see that" I turned the paper in his hand
my way and said "NO, That's a great ratio"
He said "Well, yea it is" .. That was it..
So, basically I taught him something about his
job, and we moved on..
