High protein low fat diet plan?

[Gordon_Ramsey]

Been looking on internet for a good diet to help me strip all my body fat away obv with excercise too. Does anyone have one they could share please?

Hoping to get to 10% BF from 24%

 

[Chris.N]

Here ya go bro, this is a diet I put together and I lost a ton of body fat and put on some serious muscle with it.

See attached

 

[Gordon_Ramsey]

Nice one pal, appreciate it. Anyone else got any good plan?

 

[Chris.N]

Nice one pal, appreciate it. Anyone else got any good plan?

My diet will work wonders for you man, give it a shot.