Highlow

[jJjburton]

I am new, this would be my third post as I was late finding this. I have been looking at the site for a little bit and decided to join. I play basketball, box, and have been exercising for 6 years. I am 6' 175lbs. Looking to get stronger. Just ran the 10 k this weekend getting one hr flat, which can definitely improve since a 70 year old beat me. Props to them, I hope I can walk when if i make it to that age. I am not good with long distance. Sprinting and jumping are my string suit. I work out 6 days a week, doing boxing 2 days of that and lifting for 4. I do chest monday, back shoulders wednesday, arms friday and legs sunday. I do legs 2 times a week switching it with my off day or a body part.
Was wondering how this schedule was looking? Also how important is that off day?

 

[GradeApe]

welcome, schedule looks fine to me, just keep the workouts intense and make sure you eat right. i'd say a day off is really important. just my 2cents.
cheers
but 2nd thought maybe do legs on sat so to have your rest day on Sun b4 chest day

 

[ButtcrackBilly]

I am new, this would be my third post as I was late finding this. I have been looking at the site for a little bit and decided to join. I play basketball, box, and have been exercising for 6 years. I am 6' 175lbs. Looking to get stronger. Just ran the 10 k this weekend getting one hr flat, which can definitely improve since a 70 year old beat me. Props to them, I hope I can walk when if i make it to that age. I am not good with long distance. Sprinting and jumping are my string suit. I work out 6 days a week, doing boxing 2 days of that and lifting for 4. I do chest monday, back shoulders wednesday, arms friday and legs sunday. I do legs 2 times a week switching it with my off day or a body part.
Was wondering how this schedule was looking? Also how important is that off day?

You need to hulk out with your bulk out unless you 19 , keep gaining weight , we are the big dogs around here

 

[jJjburton]

I hear ya!

 

[Big_paul]

Welcome to Mesorx bro.