How is this to get back in shape?

[superman15]

Ok i have been competing the whole summer and just this past week i have finally been off my diet and training and everything. So i have took one week off and i have been eating everything in site. I will start my diet, cardio, and workout routine back up this coming week. However, i have put on ALOT of weight and i am wantin to lean back up as fast as i can just so i can keep that lean look for the rest of the summer. I will be off of all roids. i have taken dnp before at 600mg day for 2 weeks and i didnt do cardio. I was thinking that this time i would do maybe 400mg dnp and keep my cardio the same and run t3/clen with this for the next 2 weeks. does t3 tear away that much muscle from you please help me out? Do you think i should just do 200mg dnp for 3 weeks instead? from your experiences what would you recommend? thanks in advance.

 

[MANWHORE]

Ok i have been competing the whole summer and just this past week i have finally been off my diet and training and everything. So i have took one week off and i have been eating everything in site. I will start my diet, cardio, and workout routine back up this coming week. However, i have put on ALOT of weight and i am wantin to lean back up as fast as i can just so i can keep that lean look for the rest of the summer. I will be off of all roids. i have taken dnp before at 600mg day for 2 weeks and i didnt do cardio. I was thinking that this time i would do maybe 400mg dnp and keep my cardio the same and run t3/clen with this for the next 2 weeks. does t3 tear away that much muscle from you please help me out? Do you think i should just do 200mg dnp for 3 weeks instead? from your experiences what would you recommend? thanks in advance.

OK calm down. i got ya
.. what are your stats

 

[superman15]

Ok here are my stats:

6'3 204lbs contest weight 4.3% bf

now since i have been off for the past week i am up to 230lbs. haha seriously.

I am wanting to get back into that contest shape as fast as i can so i can stay that way for the rest of the summer.

 

[Grizzly]

Dude, don't worry about it. You've put on 20lbs of glycogen and water. You probably look better right now than you did in your contest. I always did, anyway. You haven't put on any appreciable bodyfat whatsoever. Maybe a couple pounds. It's impossible to put much more than that on in a week.

 

[superman15]

wow, thats some dang good info grizzly. thanks.

 

[Grizzly]

Yeah, no problem. First time I stepped on stage I was pretty much like you. 6'3" and 217lbs. Two weeks later I was 245lbs, but I looked just as good, if not better.