My current regimen is 1 day on, 2 days off, full body routines with 1 work set per body part followed by 1 High intensity technique per body part. It may be a static hold for 1 minute, an extreme stretch, or partial blasts for a ridiculous number of reps. It's a level of strength and control that is downright fucking scary due to increased recovery. The way I train is so different than anyone else in the gym. This is super advanced and you really need to know your body, but I don't do warm up sets. My reps are so slow and controlled that the first couple reps in the set are the warmup in themselves. For example, I may do a hammer strength incline machine and start right off with 4 plates per side and do it for 5 reps, but each rep is a 6 second negative and an additional 6 second positive. As soon as I'm finished I will drop to 2 plates per side and do reps faster, as my muscles get more volumized and heated the reps will get faster and faster, this is my volumization "max blast reps" at the tail end of my HIT set, so my high intensity technique is my max blast reps. CHEST IS DONE!! Then onto the next bodypart, until
I've done about 8 different exercises that cover my entire body. The next exercise may be triceps, and my HIT technique might be something like an extreme stretch at the tail end of a set of overhead db extensions, holding 1 db with both hands. Or I may go straight into a 1 minute dip, taking 30 seconds to go up, and another 30 seconds to go down. When you train like this you can absolutely smash it every workout and feel like a God. But no way you could handle it everyday
