How much should i be getting...

RyanJr.

Banned
Im 17 im 210 about and 6'2 ish i take leukric gakic and no2 and a all around vitamin. Im not wanting to cut weight , just wondering how much should i be getting in food wise. I eat and eat but sometimes it seems to not be enough with 20 vitamins/pills a day. Why iv thought of trying an anobolic roid to up the process and cut a few semi vitamins. Any help appreciated. Thx Ryan
 
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