How often do you cheat?

[Scout200]

Several people believe that you need to have a "cheat day" or a "cheat meal" to stay sane lol. Do you have a cheat day or cheat meal. If so, how often?

 

[youngstunna]

depends sometimes i eat whatever i want right after a workout as long as its full of protein. But typically most people do a cheat meal twice a week