how to fix gut issues.

[Juicedhead]

Hey guys, im wondering if anyone here has ever had digestion issues and was able to fix it? Similar to rafa brandoa recently i cant seem to find any info about how he was able to fix it. Any ideas?

 

[The55]

Are you using any orals? Try the basic stuff eat food that digests well like some simple carbs and experiment with protein sources. For digestive supplements try TUDCA, choline inositol and magnesium bisglycinate with every meal. Digestive enzymes could help also

 

[Juicedhead]

Are you using any orals? Try the basic stuff eat food that digests well like some simple carbs and experiment with protein sources. For digestive supplements try TUDCA, choline inositol and magnesium bisglycinate with every meal. Digestive enzymes could help also

yea im on anadrol right now. Im going to start a probiotic. It just seems like the food is sitting in my stomach longer than it should be.

 

[Trainedbytylerlofthouse19]

Stop taking the Anadrol.. All will go away.. If your wanting the fullness use a good dose of Deca and give it some time, the fullness will come.. If your afraid of "Deca dick" use Test at a 2:1 ratio.. Mix of Enanthate and Prop should keep everything firing..

 

[AlexDavis43]

yea im on anadrol right now. Im going to start a probiotic. It just seems like the food is sitting in my stomach longer than it should be.

In general I might've said start swapping your carbs toward easier digesting carbs like cream of rice but if it feels like food is just sitting in your gut, might want to go in the other direction.

More non-starchy vege - cooked not raw so it's still fairly easily digestible and you get the extra fiber.

A supp to consider is Bimuno. It's a prebiotic that seems to get things moving. Do not take the entire sachet as recommended, try like 1/4 tsp with a meal.

 

[pewex]

I've saved the part where Justin Harris talks about this exact issue for future reference.

He says his guys use Miralax and Dulcolax. According to him, gut issues and bloating happen because the colon gets backed up for months without regular cleansing.

I've marked the exact time he discusses it I recommend giving it a listen.

View: https://youtu.be/dPz0QGyTIog?si=ccx81q-AUyBaLI7D&t=2582

 

[lebroseixoife-6939]

Hey guys, im wondering if anyone here has ever had digestion issues and was able to fix it? Similar to rafa brandoa recently i cant seem to find any info about how he was able to fix it. Any ideas?

I am on a kick now to see if the related solutions to SIBO/SIFO. I should get tested but the doc hasn't called back yet.

 

[Avies48]

I've saved the part where Justin Harris talks about this exact issue for future reference.

He says his guys use Miralax and Dulcolax. According to him, gut issues and bloating happen because the colon gets backed up for months without regular cleansing.

I've marked the exact time he discusses it I recommend giving it a listen.

View: https://youtu.be/dPz0QGyTIog?si=ccx81q-AUyBaLI7D&t=2582

My gastro asked me to start taking a colon probiotic and said it helps to completely empty the ol poop shooter…