Hst

[AirBorne]

I am into my 5th week of HST....i did the 15s, 10s, now Im doin 8s. I was skeptical at first as well, but damn is this one great program. I used to do Max-OT, and that is a great program as well, but HST is totally different and its a nice change. Strength is steadily increasing and with the "help" im getting, my body composition is chaning drastically. EVERYONE is noticing. My main concern was scoring higher on my physical fitness test.....after 4 weeks of HST, I maxed that son of a bitch out!!! Went from doin 75 pushups in a minute and a half, to doin 106 pushups in 1.5 mintues. Situps were the same deal! I was all pumped about it. Cant wait to get into the 5 rep weeks. I did take Bob Smith's advice about being careful and not lifting too much weight from my "new found strength". Its very tempting to load on those plates, but I dont want to hurt myself. Gains are amazing and I have 7-9 more weeks to go. Anyone who is skeptical about the program- no worries!!! If you follow the directions, eat right, and sleep, you are going to grow. Peace

 

[Bob Smith]

Another one bites the dust! lol

Glad to hear about your results, my military friend! Do you have any before and after pictures?

BTW, my Ranger friend that I told you about, he would max out every PT test. Perfect 300 every time, and IIRC, if a person got 100% on each test, extra reps was bonus points. He would end up with 310-320.

 

[AirBorne]

Another one bites the dust! lol

Glad to hear about your results, my military friend! Do you have any before and after pictures?

BTW, my Ranger friend that I told you about, he would max out every PT test. Perfect 300 every time, and IIRC, if a person got 100% on each test, extra reps was bonus points. He would end up with 310-320.

I do have some before pics....but they arent very recent. i will post a pic when my cycle is overwith though. Yeah, extra reps count for bonus points here too!!! Every freakin day i am able to push out more reps...its so great! im glad to got into this program! cant wait to get to the cct pipeline!!!

 

[Bob Smith]

How much weight have you gained? Increase in measurements?

 

[AirBorne]

How much weight have you gained? Increase in measurements?

started the cycle at 201...5 weeks later- 219 lbs. body fat is up to 11% from 10%- digi calipers were used. as for measurements....waistline has stayed right at 32 inches. doesnt look like i have put on any fat really. veins and striations are popping out in places i didnt know i had, and im on a bulking diet. i havent measured any body parts with a tape, but i know i had to go in to get fitted for a new unifrom cuz my legs/chest/neck dont fit in my blues anymore my damn legs grow so much faster than everything else. had to go buy all new jeans. i think its safe to say i am responding very well to aas.

 

[thick]

nice thread. Glad to hear you are seeing great results