I stopped the omega 3

[batespcm]

I work out 4/5 times a week but just lately I have found the recovery times to be harsher and I cannot push every day. Stiff muscles and joints I realised I forgot to take omega 3 like I used to every day...... Would this really have that effect? Anything you would suggest tor quicker recovery?

 

[bodybuilder805]

It could be a number of things man. Have you got bloods done as of late?

 

[batespcm]

Never has bloods done in my life not sure this is even possible in the UK