this is for a girl ..when doing leg press's, what position helps : example-feet higher on the leg press???
1) the glutes more
2) hamstrings more
3) the thighs more
how about squating? feet further apart opposed to closer together? what will it hit?
also,feet out opposed to in?
thanks guys.
1) the glutes more
2) hamstrings more
3) the thighs more
how about squating? feet further apart opposed to closer together? what will it hit?
also,feet out opposed to in?
thanks guys.
