Was thinking of trying out a few compounds for better health/quality of life, to run intermittently or possibly year round.
I had in mind:
- NAD+ 25-50mg ED
- Injectable L-Glutathion 200mg ED
- Injectable B vitamin complex
- Injectable vitamin C 200mg ED
Any side effects of injectable b vitamins and injectable vitamin c in someone who has a decent intake of these just from diet?
I am not sure of the B vitamins dosage since most indications are for those who are deficient. Would there still be benefits if I am not deficient in them?
I know oral is easier but I think I don't absorb them much because of all the supplements I tried I never had much benefit from them, even when I was supposedly deficient in those molecules.
I had in mind:
- NAD+ 25-50mg ED
- Injectable L-Glutathion 200mg ED
- Injectable B vitamin complex
- Injectable vitamin C 200mg ED
Any side effects of injectable b vitamins and injectable vitamin c in someone who has a decent intake of these just from diet?
I am not sure of the B vitamins dosage since most indications are for those who are deficient. Would there still be benefits if I am not deficient in them?
I know oral is easier but I think I don't absorb them much because of all the supplements I tried I never had much benefit from them, even when I was supposedly deficient in those molecules.
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