inner thigh

[lukk3395]

hello all

I was wondering some inner thigh workout to do with extensions to pre exhaust for squats.
My gym i huge but believe it or not the one machine they are missing is the inner outer thigh.
Any suggestions?

Thanks a lot

 

[gr8whitetrukker]

Tie a band to a stationary object.
Tie the other end to your ankle
You can work inners and outters by manipulating the band and your leg swing

 

[RingMeister01]

Abduction machine

 

[DonQKong]

I like the buttplug. Keeps me focused throughout the entire movement. Beware the projectivity risk.