Insulin and IGF you rotate 4 weeks on 4 weeks off... I use insulin at the full dose of 10iu post workout with 40mcg of IGF1LR3. I take GH at 5iu every morning... Id just put the insulin postworkout.. I try and inject it around 2pm ... so i try to end my workout then too...
5min after IM injection if INSULIN and IGF you should drink your carb drink. then 15 min after that drink your protien drink, then 1.25-1.5 horus later eat another insulin specific meal (IE. no fat)... just good carbs and protien (this is when igf kicks in full gear).
Here is what my 4 week cycle looks like.. I take GH continuously.. never stop (if possible).
HGH: Jinotropin - 5iu (50iu Mark on U100 slin pin) ed, IM (8AM shot)
Insulin: Humalog - 5-10iu (10 mark on U100 slin pin) PWO, IM
Lr3Igf1: MR: 40mcg (8iu mark on U100 slin pin ** IGF diluted in 2ml BA**) PWO, IM
*Preload Humalog and Lr3Igf1 in an insulin syringe. Cut the compounds with injectable B12. Bring syringe to the gym in a cooler with food.*
Postworkout Shakes:
*Shake 1 (Celltech)*
75g Dexatrose
10g Creatine Monohydrate
*Shake 2 (Protein)
60-80g Whey Protien
Method:
1) Finish workout
2) Go out to truck
3) Inject Humalog, Lr3Igf1, and B12 mix into muscle group just worked
4) Wait 5 minutes
5) Drink Shake 1
6) Wait 15 Minutes
7) Drink Shake 2
8) Wait 1.25 - 1.5 hours later and have a solid meal (High protien, Good Carbs, No fat)
hope that helps...