Is anything wrong with my routine?

[SteroidsBro]

Day 1

Flat barbell bench 5x5
Dumbbell bench 5x5
Weighted dips 5x5
Squats 5x5
Leg press 5x5
Calf raises 5x5

Day 2

Seated single-arm dumbbell curls 5x5
Standing barbell curl 5x5
Standing dumbbell curls 5x5
Abs 5x5 and 5x20
Bent over barbell rows 5x5

Day 3

Shoulder press 5x5
Shrugs 5x5
Lateral raises 5x5
Leg curls 5x5
Deadlifts 5x5
Glute/hamstring extensions 5x5

Day 4

Inclined barbell bench 5x5
Inclined dumbbell bench 5x5
Weighted dips 5x5
Triceps extensions 5x5
Abs 5x5 and 5x20

Day 5
Weighted pull-ups 5x5
Lat pull-down 5x5
Seated row 5x5
Seated dumbbell curls 5x5
Standing barbell curls 5x5
Standing dumbbell curls 5x5

Off

Off

Every 4th week is the same routine deloaded.

 

[MFMC]

How old are you? How long lifting? I think too many sets for biceps for sure--- This is a strength training program and it is pretty hard core... what are your goals?? I would like to see a mixture of reps so you gain size as well as warm the muscles and tendons up and do not end up hurting yourself like I did by going too heavy all the time when I was younger.

 

[Evom1]

How old are you? How long lifting? I think too many sets for biceps for sure--- This is a strength training program and it is pretty hard core... what are your goals?? I would like to see a mixture of reps so you gain size as well as warm the muscles and tendons up and do not end up hurting yourself like I did by going too heavy all the time when I was younger.

This advice is right on. No need to be doing 5x5 on biceps or lateral raises. Use proper exercise selection as well as Rep scheme to warm up everything and achieve the best results

 

[SteroidsBro]

This advice is right on. No need to be doing 5x5 on biceps or lateral raises. Use proper exercise selection as well as Rep scheme to warm up everything and achieve the best results

Thanks, I'll just go back to doing push, pull, legs, and I'll stop lifting so heavy on isolations.