is salad gud while dieting...?

[JT.]

hey

Just wanted to knwo while dieting. is salad ok like nearly everynite for dinner.. and fish chicken breast etc.. how much fat does salad really have such as lettuces etc tomatos fetta cheese ? thanx..

 

[Bob Smith]

Search google for USDA Nutrient Database. It will tell you the breakdown of nearly every food.

Lettuce and stuff is fine, feta might be higher in fat than you want. But it all depends on what type of diet you are following.

 

[JT.]

Cheers thanks mate..