Learningtopump
New Member
Just joined and thought I'd take a look around before saying hello.
Well, hello!
I'm a 55 year old bench only competition guy. I've started to work in lower body now that things have started to feel better.
I was injured at 15 and it limited movement in my leg, causing me to adjust my gate, introducing more issues on the other side of my body.
Now that I'm a bit older and have a little more patients, it's time to focus on the parts I've neglected over the years.
Over the last year I've dropped 100 pounds and the last 3 months I've maintained a consistent weight of around 230lb.
Best raw bench was dec of 22, 197.5kg in comp and 205 in the jym. Since then I've had some medical and family issues, current ORM is in the 160s.
Looking forward to the conversations and learning.
Well, hello!
I'm a 55 year old bench only competition guy. I've started to work in lower body now that things have started to feel better.
I was injured at 15 and it limited movement in my leg, causing me to adjust my gate, introducing more issues on the other side of my body.
Now that I'm a bit older and have a little more patients, it's time to focus on the parts I've neglected over the years.
Over the last year I've dropped 100 pounds and the last 3 months I've maintained a consistent weight of around 230lb.
Best raw bench was dec of 22, 197.5kg in comp and 205 in the jym. Since then I've had some medical and family issues, current ORM is in the 160s.
Looking forward to the conversations and learning.
