TxPrisonNurse
Member
Hi, my name is Neil and I am out of shape
MESO-Rx
Anabolic Steroids
Just Joined
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TxPrisonNurse
Member
I am 33 years old, 6'0" tall around 260lbs, no idea my BF %, probably no worth discussing for a while LOL
Welcome to meso man. Commit to sticking around here and putting what you learn to practice and you will not be out of shape for long. Be patient and enjoy the results!
TxPrisonNurse
Member
I am no stranger to physical exercise, I spent 4 years in the Marine Corp. 01-05, and labored a few years after that, went to college got my nursing license, and a few years ago I start a Lawn Business, so I lose a little weight in the summer but nothing to serious, I mainly need to really work on my diet
Check out OGH's food thread for some good ideas brother.
insaiyan93
New Member
Hi, neil, welcome to meso! We're just a rascallious gang of misfits and miscreants who enjoying lifting heavy stuff, and having a silly good time while we do it!
Fear of the Dark
New Member
Welcome. Check out this log. Inspirational for sure.
1st cycle, out of shape, high bodyfat
1st cycle, out of shape, high bodyfat
Welcome to Meso !
This is the number one forum on the net for any and everything body and fitness related .
Also mental mind fucks every now and then lol jk
Basically you need to control your diet big time . And exercise your ass off .
Spend as much time reading on here , the members on here are happy to guide and or help as best we can .
And as long as you are committed you can achieve you goals .
Keep a pos mental frame of mind , and do not quit .
Good luck and great to meet ya
This is the number one forum on the net for any and everything body and fitness related .
Also mental mind fucks every now and then lol jk
Basically you need to control your diet big time . And exercise your ass off .
Spend as much time reading on here , the members on here are happy to guide and or help as best we can .
And as long as you are committed you can achieve you goals .
Keep a pos mental frame of mind , and do not quit .
Good luck and great to meet ya
TxPrisonNurse
Member
I've already been pouring through posts before I joined
bill9799
New Member
Welcome aboard. Plenty of information here.
Smokey McPot
New Member
Welcome brother
TxPrisonNurse
Member
Ok, I'm ready to do it, figure Monday will be a good day, gonna start out basic
TxPrisonNurse
Member
No lifting yet, just body weekend exercises at first
Welcome to Meso brother. Enjoy......
Welcome to Meso!
There's a lot of routines out there for people who don't have much time to train, so take a look around. Diet is certainly key if you aren't in the best of shape so once you got your diet whipped into sane shape then a training program will become an asset.
There's a lot of routines out there for people who don't have much time to train, so take a look around. Diet is certainly key if you aren't in the best of shape so once you got your diet whipped into sane shape then a training program will become an asset.
TxPrisonNurse
Member
I got to clean my diet up for sure
TxPrisonNurse
Member
First thing.......lay off sugary soda and energy drinks, nothing but water
TxPrisonNurse
Member
Little sugar in my coffee, is something that I'm not sure if I want to give up though......lol
You don't really need to...
You need to download myfitnesspal on your phone. Figure out your TDEE, I don't entirely trust the TDEE they provide you with so I have checked many sources and averaged them in addition to personal experience. Once you get your TDEE entered, subtract a few hundred calories and start tracking what you eat. It's a small sacrifice to lose weight. If you want to add sugar to your coffee, go for it. Just know that it adds some calories. As long as you're in a caloric deficit you'll still lose weight, sugar in coffee or not.
I suggest you keep your diet as simple and comfortable as you can... Otherwise you won't be able to stick with it for the long term. Put some sugar in that coffee.
