Kcal's Summer Rebirth - Let's do it.

[Kcalorie]

Hey guys. I had a log going not too long ago but life happened and I had to cut it short, stopped working out and slacked on my diet. I have since normalized everything and quit that forsaken job and have a new one lined up for September. This gives me about 16 weeks of pure part-time work and full-time gym/diet.

Cycle
Sust 250 - 375mg 1-16. Pinned 3x a week 125mg.
Primo E - 600mg 1-16. Pinned 3x a week 200mg. May increase this later.
EQ - 700mg 1-16. Pinned 2x a week 350mg.
Mast E - 300mg 1-16. Pinned 3x a week 100mg.
Tbol - 50mg 1-6 split 25 morning 25 pre.
Anavar - 40mg 10-16 split 10mg 4x

GW-1516 15mg a day 1-8
HCG 250mg 2x a week.
MT2 loaded then maintained. I won't lay out my protocol but PM me if you like.
Accessories such as nicotinic acid, cycle support, udca, tudca, Nizoral, rogaine
MAY ADD FINASTERIDE

Stats (done fasted cold in the morning)
Weight: 189 carb depleted
BF: 12%~
Neck – 16
* Chest - 43.25
* Stomach at belly button - 34.5
* Waist line (where your pants sit when worn properly) – 33.5
* Biceps with arms extended out to side – L 12.75 R 12.5
* Thighs – 23
* Calves – 14.25
* Forearm 3 inches from elbow – 11.5

Goals: Add as much LBM as I can. Minimize fat gain. Id like to end up under 10% without going under 192. Lose 4 lbs of fat gain 6 lbs of muscle. I feel this is very attainable and will expect more lbs gained during cycle from water and glycogen.
Lose 1in or more on waist
Gain 1in on chest and arms. 2in on thighs and 1in calves.
Increase flexibility.

These are my goals. I will aim to exceed them.

Workout
I love to cycle long distance 1-2x a week.
4 day split. Chest/Back/Off/Legs+Shoulders/Arms/Off/Off
I will write my splits on the first day I do them and then note any strength gains.

On off days Ill cycle. I love TABATA style cardio post workout. I do yoga and some MMA training as well.

Diet
I have a diet coach and will be following his advice. I will post it up in the next few days.


Start tomorrow.

 

[Kcalorie]

Training
M - Chest/Bis/Forearms/Abs -> 1hr~ cycling + Plyo legs
T - Back/Tris/Calves -> TABATA rower
W - Shoulders/Forearms/Abs
Th - Legs/Calves -> 20m LISS stairmaster
F - Arms/Forearms/Abs -> TABATA field training
Sa - No weights -> 1hr+ cycling
Su - No weights -> 30-45m swimming.

Cardio varies but this is a general layout. Yoga 2x a week.
I do a "pump and stretch" before bed and upon waking. Simple band work. Waking will do muscle group worked yesterday, before bed is muscle worked that day.
Ex) Leg day, do 50~ BW squats to increase blood flow and stretch out a bit. Next morning do 30 lunges with twists to stretch the groin.

Diet
Carb cycle. Kcal/P/C/F
M - 3452/320/400/69
T - 3434/314/289/107
W -3461/325/205/143
Th - 3452/320/400/69
F - 3461/325/205/143
Sat- 3461/325/205/143
Sun- 3461/325/205/143

Will adjust as cycle progresses.

These are estimates. Actual numbers will vary slightly.

I will take pics Next Thursday at the end of week 1. I look emberassing right now due to water bloat, lack of stored glycogen, and some fat put on. If I took before pics now it wouldnt be realistic what the cycle did. Pics and measurements up next thursday


I pinned last night so this is day 2.
Could just be in my head but I think my chest is a bit more pumped looking from the tbol. Gotta love placebo.

Anyone want me to post up workouts? Or just strength gains?

 

[Kcalorie]

3 days of low carb but dont seem any flatter. Excited for high carb day and chest. Arms pretty sore from new workout.
GF said my chest feels a little bigger, probably from the weighted pushups I started doing. Great chest exercise. I personally find them better than bench but thats because I have weird shoulders.

NOTE: I DROPPED THE PRIMO. Customs intercepted my order with a bunch of it and it will take awhile to get a reship or more of it so I am doing without in for the meantime. Makes pins less CC and easier so I am ok with that.

 

[Eman]

Good luck man.