Keto Questions

[Tyler_Durden]

Ive been in keto for a week now and very paranoid about what i eat and drink. I was wondering I have been drinking a gallon and a half of water a day. I was wondering if Crystal Light and Diet Sodas are ok on Keto?

And could i be on keto for more than a month?

 

[sportsclub]

until you know you are in ketosis...get the sticks in walmart or drugstore, you should stay away from crystal light and diet soda...once you know that you are in and know how to manage the carbs see what happens when you drink them...I couldnt drink too much of them without it effecting my sticks though. But one or two a day shouldnt hurt you once you know what you are doing