Liquid Trace Minerals for Muscle Repair

[alkalinelife421]

Anyone taking liquid trace minerals supplements to help repair muscles after working out? A buddy at my gym had heard about it and was saying they helped him recover faster after work outs. Mixed them with his protein shake.

any one have experience with um?

 

[alkalinelife421]

update: for those of you curious, i googled trace minerals and found they provide a lot of the minerals necessary for repairing muscles after workouts. i've been taking a dropper full of traceminerals after my workouts and feel les soar the next day. im using Liquid Trace Minerals but any liquid minerals from whole foods will prolly work.